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ArticlesSports

Drill of the Week: Baseball Fly Ball Drill for Kids

Teach your players to react quickly and communicate with this fly ball drill.

By TheDrillbook.com

ArticlesSports

Drill of the Week: Soccer Passing Drill for Kids

Seeing Double is a great coordination, ball-mastery, passing and receiving drill that involv...

By TheDrillbook.com

ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesFitness and well-being

3 Activities to Help your ACTIVEkids Soak Up Spring

It's been a long, dreary winter. Get your family out of the house with these fun spring acti...

By Kimberly Truesdell

ArticlesFitness and well-being

Music Movement Exercises to Get Your Kids ACTIVE

Introducing children to music at an early age can help them carry healthy habits into adulth...

By Sue Parke

ArticlesFitness and well-being

Start Them Young: 5 Benefits of Organized Programs for Preschoolers

Wondering if your child is too young for organized programs? Self-confidence is just one of ...

By Kimberly Truesdell

ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesFitness and well-being

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki