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ArticlesFitness and well-being

3 Kids Craft Ideas Using Old School Supplies

When your child brings home a bag of broken school supplies at the end of the school year, t...

By Sharon Wilhelm

ArticlesSports

Drill of the Week: Baseball Fielding Drill for Kids

Teach your players the proper way to handle a ground ball with this fielding drill.

By TheDrillbook.com

ArticlesEndurance

The Way You Breathe Makes All the Difference in Swimming

Mastering the breath while swimming requires attention to detail. These few tweaks in how yo...

By Bryan Mineo

ArticlesEndurance

4 Tips For Your First Triathlon

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

ArticlesSports

Drill of the Week: Basketball Layup Drill for Kids

The Mikan Drill is a simple, high-repitition drill that can help young basketball players wo...

By CoachUp.com

ArticlesEndurance

How to Perfect Your Swimming Kick

It can be overwhelming trying to figure out which swimming mechanics are proper, what is cor...

By Bryan Mineo

ArticlesFitness and well-being

Drill of the Week: Soccer Dribbling Drill for Kids

Tri-Skills is a high-repetition, unopposed dribbling and turning skill drill that focuses on...

By TheDrillbook.com

ArticlesFitness and well-being

Healthy Kids Recipe: Sweet Potato Spinach Waffles

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

ArticlesFitness and well-being

A Quick Plank Routine For Full-Body Toning

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

ArticlesFitness and well-being

A Guide to Buying Your Child's First Bike

Learning to ride a bike is a major milestone for every child. There are several options to c...

By Kimberly Truesdell