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ArticlesFitness and well-being

5 Ways to Reinvent the Picnic

Add some variety to your next outdoor meal with these five spins on classic picnic dishes.

By Kimberly Truesdell

ArticlesFitness and well-being

Is My Child Ready for Team Sports?

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

ArticlesEndurance

Drill of the Week: Running Form Drill for Kids

Improving your technique as a runner takes more than just miles under your sneakers. Practic...

By CoachUp.com

ArticlesEndurance

5 Ways to Recover Like a Pro Athlete

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

ArticlesFitness and well-being

Coaching Tips: Principles of Attacking for Youth Soccer

Width and depth are fundamental principals in soccer. While there are many formations used i...

By TheDrillbook.com

ArticlesFitness and well-being

5 Easy Ways to Keep Your Toddler Active

Keeping your toddler active doesn't have to be complicated. Try these simple activities that...

By Sue Parke

ArticlesFitness and well-being

Drill of the Week: Soccer Shoulder Drop for Kids

The Shoulder Drop is a great soccer drill that improves a player's dribbling ability and bal...

By TheDrillbook.com

ArticlesFitness and well-being

Fun is not a Four Letter Word

In youth sports these days, there is a new four-letter word in the minds of some competitive...

By TheDrillbook.com

ArticlesEndurance

The Allure of Swimming in the Open Water

Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to ex...

By Bryan Mineo

ArticlesFitness and well-being

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist

Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke