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ArticlesEndurance

How to Train for an Open Water Race in the Pool

It's not always convenient to train in a lake or ocean, so use these tips to simulate open w...

By Bryan Mineo

ArticlesEndurance

Drill of the Week: Dynamic Running Drill for Kids

This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?Coac...

By CoachUp.com

ArticlesFitness and well-being

Coaching Tips: Principles of Defending for Youth Soccer

As a coach, if you want your youth soccer teams to win games, you've got to understand the p...

By TheDrillbook.com

ArticlesFitness and well-being

Drill of the Week: Soccer Stop Turn for Kids

These drills are favorites amongst young players because they teach essential skills in a fu...

By TheDrillbook.com

ArticlesFitness and well-being

Soccer 101: Positional Breakdown

Understanding the game of soccer starts with learning the different positions on the field a...

By Scott Brown

ArticlesFitness and well-being

4 Things Your Child Learns in Karate

Regular karate classes can help kids develop more than just a physical skill set.

By Jen Retter

ArticlesEndurance

Goggles: History, Form and Function

Goggles are a crucial piece of gear many swimmers take for granted. Learn how one swimmer's ...

By Bryan Mineo

ArticlesEndurance

Check Your Head: Tips for Proper Swim Body Posture

Proper swim technique is all in the head. Use these tips to correct your body posture in the...

By Bryan Mineo

ArticlesFitness and well-being

Healthy Eating Tips for Family Vacations

It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm

ArticlesEndurance

Marathon Runners to Raise Funds for Paralyzed Veterans of America

Your next marathon could mean something more than just finishing. Here's how you can run and...

By Erica Schuckies