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ArticlesEndurance

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer att...

By Michele Gonzalez

ArticlesFitness and well-being

Drill of the Week: Football Drill Defending the Deep Ball for Kids

This week's drill is defending the deep ball, a football drill brought to you by CoachUp.com.

By CoachUp.com

ArticlesFitness and well-being

8 Questions to Ask When Choosing a Group Fitness Class

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

ArticlesEndurance

Ask A Coach: Should I Weight Train?

TriDot coach John Mayfield stresses the importance of weight training during the triathlon s...

By John Mayfield

ArticlesFitness and well-being

Study Shows Female High School Athletes Are More Prone to Overuse Injuries

Female high school track athletes rank No. 1 when it comes to overuse injuries, according to...

By Scott Brown

ArticlesFitness and well-being

Select Sports vs. High School Sports

When it comes to your ACTIVEkids' teenage years, are they better off participating in select...

By Melissa Flandreau

ArticlesFitness and well-being

What is Bullying?

Having a plan in place and understanding how to deal with bullying is something all parents ...

By Samantha Guzman

ArticlesFitness and well-being

There's no Such Thing as Tae Kwon Don't

Determined child has an adorable lesson for you about resilience.

By Scott Brown

ArticlesFitness and well-being

Drill of the Week: Advanced Hockey Skating Drill for Kids

This week's drill is Cone Jump Crazy, an advance hockey skating exercise brought to you by?T...

By TheDrillbook.com

ArticlesFitness and well-being

KIDS in the GAME Check-In: August 2015

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown