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ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

How to Find Your Cadence Sweet Spot

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

ArticlesEndurance

5 At-Home Workouts to Power Your Pedal Stroke

It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should ...

By Bicycling

ArticlesEndurance

5 Reasons Why You Should Eat the Damn Carbs

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine

ArticlesFitness and well-being

How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

ArticlesFitness and well-being

10 Crazy Cool Sports Facts for Kids

Do you have a future athlete, sports statistician or coach on your hands? Blow their mind wi...

By Beth Swanson

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson