You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

Have you ever tried to correct pronation with new shoes or insoles only to have a new pain s...

By Dr. Hamid Sadri

Your workout doesn't end with a click of your stopwatch and some dynamic stretches. It ends ...

By Angela Vega

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Looking for better flexibility? Here is a selection of stretches designed to make you a bett...

By Jeff Nachtigal

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

No pool? No problem! Get active at your local lake, river or beach with these fun activities.

By Beth Swanson

With all the free time summer offers, it's important to mix up your routine. We have some gr...

By Rachel Pinn

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well ...

By Simon Wegerif, TrainingPeaks