If you’ve ever wondered what kinesio tape does and whether you could benefit from using it, ...

By Rashelle Brown

What does it take to push beyond a century ride and do a double metric or double century? Th...

By John Hughes

When you jump in the pool, what kind of workout should you expect? From freestyle to butterf...

By Ryan Wood

If you aren't exactly sure about what, when or how to replenish your body's waning fuel stor...

By Rashelle Brown

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg

Keeping the kiddos busy this summer can be totally free.

By Jackie Veling

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts