Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

Cody McGrath of Mondo Sports Therapy in Austin, Texas, provides three exercises to help stre...

By Angela Vega

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom

Having a bedtime routine can not only prevent cycling-related injuries, but it can also save...

By Michael Nystrom

The struggle is real when it comes to getting a healthful meal on the table for dinner. This...

By Lori Nedescu, MS RD CSSD

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

Triathletes need the ability to settle into a steady pace and swim a long distance during a ...

By Gale Bernhardt

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

Try these four simple steps to take the pressure off swollen, burning feet.

By Marianne McGinnis

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD