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ArticlesFitness and well-being

Spring Break Activities You Can Do Without Leaving Town

These activities might just have your kids declaring this spring break the best one yet.

By Kim Dinan

ArticlesEndurance

10 of the Best Triathlon Books

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

ArticlesSports

10 Reasons Rec Sports Are Great for Kids

One mother wondered if her daughter's switch from select soccer to a rec league would leave ...

By Beth Swanson

ArticlesEndurance

9 Ways for Triathletes to Get Outside Their Comfort Zone

From training in open water to undertaking a Tough Mudder, here are tips for avoiding a trai...

By Michael Nystrom

ArticlesEndurance

The Benefits of Negative Visualization

How imagining disaster can help prepare you for victory.

By Rashelle Brown

ArticlesEndurance

7 Reasons You Should Run a Snowshoe Race This Winter

If you’re looking for a new challenge this season, consider strapping on a pair of snowshoes.

By Megan Harrington |

ArticlesFitness and well-being

Does Compression Gear Actually Help?

The revival of spandex and knee-high socks isn't to make a bold fashion statement. Believe i...

By Fara Rosenzweig

ArticlesEndurance

10 Ways to Survive Winter Training

If the training doesn't kill you, the dealing with your judgy friends and family most certai...

By Andrea Tétrault

ArticlesEndurance

13 Foods to Combat Post-Run Soreness

While stretching, self-massage and easing up on the pace for recovery runs are important par...

By Emilia Benton

ArticlesEndurance

The Top Road Bike Helmets for 2019

These road cycling helmets offer enhanced cooling, aerodynamic advantages, better protection...

By Greg Kaplan