From listening to podcasts to focusing on form, here are a few ways to fight boredom on a tr...

By Michael Nystrom

Whether your child prefers to play the same sport year after year or is more interested in t...

By Kim Dinan

While many of these methods include pricey equipment or questionable advice, one great tool ...

By Lori Russell

If your child isn't sure what sport looks most appealing, try taking them to your local tenn...

By Sarah Harris

Eating for an endurance ride is a bit more complicated than fueling for an intense crit race...

By Lori Russell

If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career th...

By Greg Kaplan

A tune-up race can mean different things to different runners.

By Megan Harrington |

From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, he...

By Michael Nystrom

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

What once felt like an easy pace can now feel like you are running in mud thanks to high tem...

By Angela Bekkala