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ArticlesEndurance

How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt

ArticlesSports

Essential Stretches for Young Swimmers

Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to war...

By Chelsea Carey

ArticlesSports

The United States Golf Association: A Short History of the USGA

In a game played without a referee, the rules take on special importance.

By Mary Elizabeth

ArticlesSports

A History of the Masters

The Augusta National Golf Club has come a long way since it was a plantation!

By Mary Elizabeth

ArticlesSports

Walking the Golf Course: Why It's Not a Clear Call

Walking is a good, healthy activity, so why doesn't walking the course go without saying?

By Mary Elizabeth

ArticlesSports

How Technology Has Changed Golf

Do you enjoy watching televised golf tournaments? You owe your enjoyment to Frank Chirkinian...

By Mary Elizabeth

ArticlesSports

Should You Swim With Hand Paddles?

Swim equipment can play an important role in a swimmer's workout. One of the most popular to...

By Frank Sole

ArticlesEndurance

6 Essentials for Your Triathlon Bag

Not sure what to pack in your triathlon transition bag? Here are the six things you can't ra...

By Davina Lewis

ArticlesFitness and well-being

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

3 Exercises to Activate Your Core Muscles

Strengthen your core muscles with these three exercises. Maintain your balance and sculpt th...

By Kate Allgood, MAT, SH