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ArticlesFitness and well-being

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH

ArticlesFitness and well-being

Give Your Workout a Caffeine Kick

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson

ArticlesFitness and well-being

5 Foods to Improve Your Running

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

ArticlesSports

4 Drills for Backstroke Beginners

New to the backstroke? Make sure your mechanics are sound by working with these four progres...

By Ryan Wood

ArticlesSports

10 Things You May Not Know About Steve Johnson

If you're not familiar with the No. 1 player in college tennis, it's time you got to know th...

By Michael Cramton

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesEndurance

The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark

ArticlesSports

How to Keep a Strong Parent-Coach Relationship

A youth soccer coach should keep parents in the loop at all times. Here's how one veteran co...

By Paul Harbin

ArticlesSports

3 Keys to Being a Good Third Base Coach

By Ken GambleDecatur Sports

ArticlesFitness and well-being

Q&A: How to Fuel for an Evening Race

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD