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ArticlesSports

How to Run a Fall Baseball League

Just because it's autumn doesn't mean you can't keep playing baseball. Here's a comprehensiv...

By Youth Sports Club

ArticlesEndurance

6 Exercises for a Balanced Body

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine

ArticlesEndurance

2 Pull Drills for Faster Freestyle

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

ArticlesFitness and well-being

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

ArticlesFitness and well-being

6 Ways to Make Exercise a Priority

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

ArticlesOutdoors

8 Best Face Sunscreens to Beat the Elements

For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. H...

By Christina Scannapiego

ArticlesSports

Leg Exercises for Cheerleaders

Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps...

By Julie Anne Sommers

ArticlesSports

Baseball Practice Drills

Whether it's learning to hit a curveball or increasing a pitcher's velocity, keep your team ...

ArticlesFitness and well-being

Yoga vs. Weight Lifting: What's Right for You?

New research pits the long-term psychological benefits of yoga against other kinds of exercise.

By Laura Williams

ArticlesEndurance

Should You Train With a Heart Rate Monitor?

Some triathletes are glued to their training devices, while others go by feel. Find out whic...

By Jesse Kropelnicki