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ArticlesEndurance

3 Tips for Training in the Cold

Does training in the cold seem impossible? Make it work with these simple tips.

By Matt Fitzgerald

ArticlesFitness and well-being

Your Winter Sports Nutrition Guide

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

ArticlesSports

3 Forehand Finishes of the Complete Player

For the tactical advantage on court, your success relies on your forehand. Here's how to mak...

By Paul Gold?

ArticlesSports

3 Ways to Reverse Your Opponent's Momentum

Allowing your opponent to get "hot" opens you up to losing a lot of games in a hurry. Here a...

By Allen Fox, Ph.D.

ArticlesOutdoors

Shark Sightings? Take Precautions

An increase in U.S. shark sightings may have ocean-goers in a panic. But with some precausti...

By Christina Scannapiego

ArticlesFitness and well-being

P90X2: A Home Fitness Program Designed For Endurance Athletes

Improve strength, speed, balance and mobility during the offseason with P90X2.

By Steve Edwards

ArticlesFitness and well-being

8 Ways to Keep Fit Outside the Gym This Winter

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

ArticlesSports

The Easiest Way to Reduce Unforced Errors

Errors are a fact of tennis, there are ways to reduce their frequency. Here are four things ...

By Lonny Burgos

ArticlesSports

The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

ArticlesEndurance

The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routi...

By Matt Fitzgerald