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ArticlesEndurance

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesFitness and well-being

A Smarter Way to Carbo-Load

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesSports

How to Recover From a Hard Soccer Practice

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesSports

How to Develop a Mental Game Plan

Success in tennis depends as much on mental conditioning as it does on physical training. He...

By Angus Mugford, Ph.D.

ArticlesFitness and well-being

Is Your Child Overweight?

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

ArticlesSports

Why You Should Embrace Your Slow Swim Times

After 45 years of competitive swimming, Total Immersion coach Terry Laughlin logged his slow...

By Terry Laughlin

ArticlesSports

Tennis Tips for Beginners: Focus on Depth

Keeping the ball at the back of the court is your No. 1 weapon during long rallies. Follow t...

By Paul Gold