Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

Keep your body strong so you can swim fast and injury free all year long. These tips and exe...

Being your best during basketball season means working the hardest in the offseason. Follow ...

By Sharon Fanning

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez 

How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

Being able to get in the right position and chose the optimal footwork allows you to strateg...

By Nick Bollettieri

Here are four tips for playing against a player with high-bouncing topspin strokes.

By Ini Ghidirmic and West Nott

Triathletes often have one speed in the pool: fast. But pacing is just as important in the w...

By Michael Ricci

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker a...

By Christina Scannapiego

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery