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ArticlesSports

8 Lunges to Improve Tennis Fitness

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesSports

4 Tips for Consistent Serves

When your serve goes south on you, it's often because of the toss. Follow these four tips fo...

By Lonny Burgos

ArticlesSports

3 Lower-Half Keys for Softball Pitchers

In this article, ASA shares three lower-half areas of focus that softball pitches can use to...

By Amateur Softball Association of America

ArticlesFitness and well-being

A Look at Physical Fitness in America

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

ArticlesEndurance

Why Short Workouts Can Help You Build Endurance

Build your endurance in 20 minutes by adding short workouts to your training.

By Davina Lewis

ArticlesSports

Arm Mechanics for Young Softball Pitchers

Here are three key areas of pitching mechanic fundmanetals that can help young pitchers maxi...

By Amateur Softball Association of America

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss