New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

By Kathy Smith

There is a huge difference in the construction and fit of athletic shoes vs. actual tennis s...

By Fernando Velasco

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Get in and out of the kitchen pronto with healthy, runner-friendly meals.

By Matthew Kadey

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus