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ArticlesSports

10 Fitness Uses for a Tennis Ball

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

ArticlesSports

How to Control Your Emotions on Big Points

Your game tends to follow your emotions, so you need to control them rather than having them...

By Allen Fox, Ph.D.

ArticlesEndurance

Improve Your Run With Mental Toughness Training

By Grayson Kimball, Ph.D.

ArticlesSports

Tennis Serve: Training, Tips & Drills

For a first serve that wins points, follow these tips on how to make your tennis serve your ...

ArticlesEndurance

6 Running Experts on the Benefits of Cross-Training

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

ArticlesSports

2 Ways to Improve Your Second Serve

A solid second serve reduces the pressure on you to hit a winning first serve. It also keeps...

By Scott Baker

ArticlesSports

5 Tips for Playing in the Wind

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

ArticlesSports

How to Improve Your Second Serve

A solid second serve reduces the pressure on you to hit a winning first serve. It also keeps...

By Scott Baker

ArticlesSports

6 Football Camps Featuring NFL Players

Work on your football skills under the watchful eye of some of the top players in the NFL. T...

By Ryan WoodActive.com

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors