There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark

Memorize these laws of the land and sea to make your first race a success.

By Mike Darling

Triathlon is not as intimidating as it sounds. Start your journey today with these insider s...

By Joel Runyon

Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.

By Amy Rushlow

If you're new to running, use these tips to work your way to a 5K.

By Karen Janos

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald