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ArticlesEndurance

Half Marathon Pacing Strategies

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette

ArticlesFitness and well-being

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

ArticlesEndurance

Can Beet Juice Instantly Improve Your Endurance?

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec

ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesSports

4 Game-Changing Defensive Tips

When you're under pressure, try one these defensive shots to keep you in the game and even w...

By Scott Baker

ArticlesEndurance

8 Ways to Improve Distance Running Performance

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

ArticlesSports

Top 5 iPhone Apps for Team Sports Coaches

Want to bring your coaching skills into the 21st Century. Find out the top 5 iPhone apps tha...

By Michael Clarke

ArticlesSports

Tennis Players: What to Do When Your Opponent's a Grunter

Grunting or shrieking on every shot isn't confined to professional tennis anymore. Learn how...

By Oscar Wegner

ArticlesFitness and well-being

Cross-Train With SUP

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard f...

By Karen Mirlenbrink