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ArticlesSports

Effective Warm-Up Exercises

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesSports

3 Steps to a Flawless Tennis Serve Toss

Your ball toss is the key to a killer serve. Learn three tips to fix your inconsistent toss ...

By Scott Baker

ArticlesEndurance

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Top 5 Books for Parents of Young Athletes

Being a sports parent can be tougher than it looks. Here are five books that offer support, ...

By Michael Clarke

ArticlesSports

The Power Stance for the Power Drive

Mike Dobbyn, the winner of the longest drive competition at the 2011 "Mesquite Shootout" in ...

By Glenn Lindsey

ArticlesSports

A Short History of the PGA

The PGA? Which PGA?

By Mary Elizabeth

ArticlesSports

How Golf Rules Have Changed Over the Years

Once upon a time, from the mid-eighteenth to the mid-nineteenth century, each of the main UK...

By Mary Elizabeth

ArticlesSports

Dressing for the Golf Course

American society has loosened up about dress in many locations, but dressing 'properly' for ...

By Mary Elizabeth

ArticlesFitness and well-being

SUP Fitness: Burn Up to 500 Calories

SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your b...

By Editors of SELF