A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

Novak Djokovic ended the 2012 season as the No. 1 player in the world. Learn four techniques...

By Florian Meier

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testin...

By Christie Aschwanden

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk ...

By Marion Herring

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann