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ArticlesEndurance

Bike Racing and Sportsmanship: What Are the Rules?

Sports is thought to be all about winning here and now, but that's not always the case in bi...

By PezCycling News

ArticlesEndurance

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

ArticlesFitness and well-being

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig

ArticlesEndurance

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can p...

By Sabrina Grotewold

ArticlesSports

How to Play Tennis on Any Surface

Don't let clay, grass or a cracked tennis court affect your game. Learn two drills that will...

By Oscar Wegner

ArticlesEndurance

3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will...

By Jason Karp

ArticlesSports

How to Build Your Doubles Dream Team

Having trouble finding the perfect doubles partner? Follow these seven steps to help you bui...

By Paul Gold?

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesSports

Suzanna McGee Tennis Fitness and Training Guide

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, currently nationally ra...

ArticlesFitness and well-being

How Off-Season Goals Can Boost a Young Athlete's Game

Here's how young athletes can set goals in the off-season that will pay off when the games s...

By Dr. Patrick Cohn