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ArticlesEndurance

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

9 Natural Foods to Beware

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

2 Tips to Make the Last 10K of a Marathon Your Best

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

ArticlesFitness and well-being

What Makes a Good Sports Drink?

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

ArticlesSports

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

ArticlesSports

3 Drills to Increase Shooting Power

A good shooter can score a lot of goals--and help their team win a lot of games. Here are th...

By Chris Burdick

ArticlesSports

4 Steps to a Faster Serve

You've dialed in your serve; it's time to speed things up. Here are four tips to make it fas...

By Scott Baker

ArticlesSports

How to Prevent Overuse Injuries

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

ArticlesSports

10 Open Water Tips--From a Woman's Point of View

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich