Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

Swimming in the pool isn't quite the same as swimming in choppy, cold water with many other ...

By Nicole Morell

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

Great groundstrokes begin with a proper forehand and backhand grip. Learn how to hold your r...

By Frank Giampaolo

Is the bike you're thinking of buying the right one for you? Here are four factors to consid...

By Marc Lindsay

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

Mental toughness can be learned. Follow these four tips to help improve your mental toughnes...

By Nick Bollettieri

Knowing how many calories a young soccer player needs means knowing how many calories a youn...

By Gloria Averbuch and Nancy Clark, RD

Get the most out of your workouts by learning when to go hard and when to back off to achiev...

By Lisa Marshall

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson