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ArticlesSports

The Training Benefits of an Olympic-Size Pool

An Olympic-size swimming pool is touted as a huge training advantage for triathletes compare...

By Ryan Wood

ArticlesEndurance

4 Core Exercises to Treat Back and Knee Pain

A good bike fit and gluteal strength are often overlooked when treating back and knee pain. ...

By Lori Walker

ArticlesEndurance

5-Minute High Intensity Circuit Training for Runners

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

ArticlesSports

6 Open Water Swimming Events

Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether y...

By Nicole Morell

ArticlesFitness and well-being

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesSports

4 Common Swimming Tools and How They Work

If you're new to the sport, you might notice experienced swimmers using different tools duri...

By Ryan Wood

ArticlesSports

6 Strength Training Moves for Swimmers

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

ArticlesEndurance

5 Ways to Get Women More Involved in Cycling

Cycling in the United States is as big as it's ever been—if you're a man. Learn how ge...

By Elizabeth Martin

ArticlesEndurance

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson