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ArticlesEndurance

2 Workouts to Improve Swimming Strength and Endurance

Are you looking to increase your power and endurance? Get out of the water and try these two...

By Kirsten Korosec

ArticlesEndurance

10 Common Running Myths Debunked

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

ArticlesSports

7 Open Water Swimming Tips You Didn't Know

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches ...

By Sarah Wassner Flynn

ArticlesSports

Soccer Players Don't Have to Give Up Sweets

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matte...

By Doug Robertson

ArticlesSports

How Much Should Soccer Players Weigh?

Good soccer players need to play at a healthy weight. Here is how to determine how your weig...

By Gloria Averbuch and Nancy Clark, RD

ArticlesOutdoors

What You Can Learn From the Boy Scouts

For more than 100 years, the Boy Scouts have been training young men in outdoor safety and s...

By Chuck Scott

ArticlesEndurance

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

ArticlesSports

Parent's Guide to the Softball Season

ArticlesSports

Try a New Game: Soccer Tennis

A soccer game that meshes aspects of tennis and volleyball will be a hit with young players-...

By Ryan Wood