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ArticlesEndurance

4 Winter Running Tips From America's Coldest Places

The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use thi...

By Ryan Wood

ArticlesSports

How to Cover the Court in Doubles

In doubles play, figuring out who should hit the ball can be confusing. Learn the rules of c...

By Scott Baker

ArticlesSports

How to Handle Gamesmanship in Tennis

Psychological warfare is commonplace in tennis. Learn how to recognize it and keep it from c...

By Frank Giampaolo

ArticlesEndurance

What Does a 'Water-Resistant' Watch Really Mean?

How much water can your watch handle? Here's a look at what those "water-resistant" standard...

By Ryan Wood

ArticlesSports

How to Outplay a Stronger Doubles Team

Your opponents are intimidating and crush the ball. Remember every team has a weakness or tw...

By Kirsten Korosec

ArticlesEndurance

5 Mobility Exercises for Triathletes

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

ArticlesFitness and well-being

3 Ways to Improve Focus in Sports

Staying focused in sports can help kids concentrate and play better on the field or court. T...

By Patrick Cohn, Ph.D. and Lisa Cohn

ArticlesSports

Indoor Soccer: Shooting Drills Using the Walls

Indoor soccer's walls make for all new quirks in the world's favorite sport. Here are some i...

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

Articles

Introduction to Motocross

Want to ride motorcycles professionally? Start with these tips on gearing up and staying safe.