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ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesSports

4 Common Swimming Tools and How They Work

If you're new to the sport, you might notice experienced swimmers using different tools duri...

By Ryan Wood

ArticlesSports

6 Strength Training Moves for Swimmers

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

ArticlesEndurance

5 Ways to Get Women More Involved in Cycling

Cycling in the United States is as big as it's ever been—if you're a man. Learn how ge...

By Elizabeth Martin

ArticlesEndurance

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson

ArticlesSports

The Secret to Hitting a Perfect Drop Shot

The drop shot, when it is executed correctly, can change the momentum of the game. Learn how...

By Scott Baker

ArticlesEndurance

3 Sports Books That Will Inspire You

Looking for some inspiration before your next event? Add one of these three books, written b...

By Barry Siff

ArticlesSports

How to Teach Defenders to Close Down Space

Defense can be broken down into a really simple job for youth soccer players. Find out how y...

By Rob Smith

Articles

Surfing How-To: Paddle Out

Before you can stand up, you have to paddle out. Follow these tips, and you'll be surfing in...

By Noosa Learn to Surf

ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald