A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn

Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

By Jason Fitzgerald

Run your best half marathon one mile at a time.

By From The Editors of Runner's World

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

In part two of this looks at essential mountain bike skills, learn more about specific on an...

By Scott Adams

An Olympic-size swimming pool is touted as a huge training advantage for triathletes compare...

By Ryan Wood

A good bike fit and gluteal strength are often overlooked when treating back and knee pain. ...

By Lori Walker

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether y...

By Nicole Morell

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor