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ArticlesEndurance

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

ArticlesFitness and well-being

What's the Healthiest Diet in the World?

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

ArticlesEndurance

When Should Runners Get a Deep Tissue Massage?

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

ArticlesEndurance

Do Endurance Sports Make You Age Faster?

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

ArticlesOutdoors

The Top Multi-Purpose Tools for Your Next Adventure

The features list of most multi-purpose tools are always too long. Cut through the clutter a...

By Mattie Schuler

ArticlesEndurance

3 Exercises to Beat Knee Pain on the Bike

Misalignment of the knee can cause pain and decrease your power on the bike. Try these three...

By Jessica Kisiel

ArticlesEndurance

Ragnar Relay: The Good, Bad and Ugly

Find out the real story of 12 running junkies and journalist who volunteered to run 190-mile...

By Fara Rosenzweig

ArticlesFitness and well-being

10K Post-Race Fuel for Vegan and Vegetarian Athletes

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

ArticlesFitness and well-being

8 Best iPhone Apps to Manage Your Nutrition

Track calories, create shopping lists, and dive deeper into common food items with eight of ...

By Jessica Sanders

ArticlesEndurance

How to Train Without a Heart-Rate Monitor

Training with a heart rate monitor is helpful, but it's not the only way to prepare for a ra...

By John Hughes