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ArticlesFitness and well-being

5 Whole Foods That Should be in Every Athlete's Kitchen

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

ArticlesEndurance

How to Keep Seasonal Allergies From Ruining Your Ride

Seasonal allergies can make it tough to keep up with a training plan. Find out how to preven...

By PezCycling News

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesEndurance

How to Treat and Prevent Running Injuries: Hamstring Tendinopathy

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

ArticlesEndurance

7 Cycling Tips to Get in Shape

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

ArticlesEndurance

The Science Behind Your Runner's High

That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

ArticlesFitness and well-being

Foods That Hydrate: Quench Your Thirst With These Juicy Snacks

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

ArticlesEndurance

12 Tips for Riding Your First Century

Rolling up to the start line of your first century can be intimidating. Make your 100-mile j...

By John Hughes

ArticlesSports

4 Drills to Turn Your Serve Into a Weapon

A solid serve allows a player to win cheap points and control the court. In other words, you...

By Frank Giampaolo

ArticlesEndurance

Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine