Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

Many cyclists have the fear of crashing--and dying--in the back of their minds. Here's how t...

By Ryan Wood

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

Tired and cranky? Ten simple ways to beat brain fatigue and run strong.

By Mackenzie Lobby

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss