From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald