Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga p...

By Christina Scannapiego

The role of media plays a big role on how body image is viewed. Ignore what you see; focus o...

By De'Anna Nunez

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension T...

By Fara Rosenzweig

Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

It's Breast Cancer Awareness Month. Have you bought your pink bra?

By Vanessa Rodriguez, R.H.N.

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino