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ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesFitness and well-being

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

ArticlesEndurance

Secrets to a Speedy Duathlon

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

ArticlesEndurance

5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

ArticlesFitness and well-being

5 Foods to Improve Your Running

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

ArticlesEndurance

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...

By Jesse Darley

ArticlesEndurance

The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark

ArticlesFitness and well-being

Q&A: How to Fuel for an Evening Race

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt