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ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesFitness and well-being

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez

ArticlesFitness and well-being

Food Is Fuel: How to Look at Eating

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

ArticlesEndurance

Treadmill Training With Dave Scott

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman ...

By Dave Scott

ArticlesFitness and well-being

A Smarter Way to Carbo-Load

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

ArticlesFitness and well-being

What to Eat for a Faster Recovery

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

ArticlesEndurance

DFL: 3 Inspiring Stories From Last Place Finishers

Instead of looking to the elites for inspiration, take a look at these last-place runners an...

By Vanessa Rodriguez

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

ArticlesFitness and well-being

Paleonola Grain-Free Granola Review

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

ArticlesEndurance

How to Cross-Train Through Injury

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald