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ArticlesEndurance

5 Ways to Slim Down and Speed Up For Your Next Race

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

ArticlesEndurance

8 Items for Your Triathlon Gear Bag

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti

ArticlesEndurance

Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez

ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesEndurance

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

ArticlesEndurance

3 Rules to Ramp Up Your Training

Are you anxious to kick things up a notch in preparation for spring? Follow these rules and ...

By Dave Scott

ArticlesEndurance

Sport Science Tie-Dye Review

Check out the Sport Science tie-dye shirts, the only fully performance enhancing tie-dye shi...

By Giselle Domdom

ArticlesFitness and well-being

A Look at Physical Fitness in America

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett