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ArticlesFitness and well-being

5 Clean Eating Sauce Recipes

Even produce picked at its peak, grass-fed beef and chewy, nutty brown rice can benefit from...

By Sabrina Tillman Grotewold

ArticlesEndurance

How to Create a Heart Rate Training Program

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

ArticlesEndurance

Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

ArticlesEndurance

Why Crunches and Other Ab Exercises Won't Help Your Running

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

ArticlesEndurance

The Best Core Exercises for Runners

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesFitness and well-being

Boost Your Energy Naturally With Honey

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

ArticlesEndurance

Can I take Aspirin Before a Marathon?

Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's ...

By Runner's World

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

How Many Triathlons Can You Do in a Season?

So many great triathlons to choose from, so how many can you pull off in one season? Here's ...

By Karen Buxton