You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

Breakfast is vital for all athletes, no matter when they work out. Make the most of the firs...

By Sabrina Tillman Grotewold

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or s...

By Matt Fitzgerald

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or m...

By Sarah Wassner Flynn