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ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

11 Apps to Track Your Runs

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

ArticlesEndurance

6 Sensible Marathon Nutrition Tips for Race Week

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

ArticlesFitness and well-being

To Eat Or Not to Eat: The Pre-Run Question

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark

ArticlesEndurance

Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

ArticlesFitness and well-being

5 Ways to Sneak More Quinoa Into Your Diet

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

ArticlesEndurance

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

ArticlesEndurance

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl