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ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesFitness and well-being

Recipes for Athletes: 8 Pre-Workout Ways to Fuel With Bananas

Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient ...

By Sabrina Grotewold

ArticlesEndurance

Top Nutrients for Women Runners

Inadequate caloric intake is a common problem among women runners, which leads to nutrient d...

By Jason R. Karp, Ph.D.

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three st...

By Matt Fitzgerald

ArticlesFitness and well-being

6 Major Pre-Race Eating Mistakes You're Making

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World

ArticlesFitness and well-being

3 Dietician-Recommended 2014 Nutrition Trends to Follow

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark

ArticlesEndurance

When to Return to Running After a Marathon

In reality, there's no exact formula to follow for recovery after a marathon. The best guide...

By Runner's World

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

ArticlesEndurance

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests t...

By Owen Anderson