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ArticlesFitness and well-being

Weight Machines vs. Free Weights

Which is better—weight machines or dumbbells? This boxing match comparison shows you b...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Why You Need to Study a Triathlon Course Well Before Race Day

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Avoid Bonking and Cramps With This Overlooked Electrolyte

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

ArticlesSports

How to Keep Your Hips in Balance

The hips are the powerhouse for tennis players. Try this stretch to keep them balanced

By Suzanna McGee

ArticlesEndurance

What You Need to Know About Cycling and the Flu Season

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

ArticlesEndurance

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman Wor...

By Jim Gourley

ArticlesFitness and well-being

Healthy Food for Kids in Disguise

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

ArticlesEndurance

Top 5 Women-Specific Running Injuries

When it comes to running injuries, women runners are different than men. Get the details on ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN