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ArticlesFitness and well-being

Foods That Burn Belly Fat

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

ArticlesEndurance

That Marathon Was More Painful Than You Remember

A new study shows runners have short-term memory when it comes to pain.

By Runner's World

ArticlesEndurance

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World

ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

ArticlesFitness and well-being

Healthy Kids Recipe: Sweet Potato Spinach Waffles

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

ArticlesEndurance

Top Tips to Avoid Early-Season Injuries

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

What Pro Runners Really Eat Before a Big Race

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesEndurance

Who Is Better at Pacing, Men or Women?

Think you're better than your opposite-sex running partner at pacing your races? Research sh...

By Runner's World