Soba and shiitake pair beautifully with lean slices of steak to create a high-iron, high-pro...

By Sabrina Tillman Grotewold

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon