Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub