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ArticlesFitness and well-being

The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

ArticlesFitness and well-being

Breakfast: The Most Important Meal of An Athlete's Day

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Baked Oysters with Breadcrumbs, Herbs and Shallots

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

ArticlesFitness and well-being

Figure-Friendly Brownie Recipe

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Southwestern Quinoa Cakes

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

What to Eat to Gain Energy for Your Next Race

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

ArticlesFitness and well-being

Runners: Electrolytes and When to Replace Them

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

ArticlesFitness and well-being

5 High-Carb Super Grains and Recipes for Athletes

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Boost Your Smoothie With These Insulin-Lowering Spices

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold