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ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

ArticlesFitness and well-being

Everything You Need to Know About Nutrition for Long Runs

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

ArticlesEndurance

10 Ways to Beat Boredom on Your Run

If you're struggling to get through your long—or even short—runs because of bore...

By Runner's World

ArticlesEndurance

Lauren Goss Shares How To Pack For An Away Race

Professional triathlete Lauren Goss spills her tips and tricks on how to economically and ef...

By Lauren Goss

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

ArticlesEndurance

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Diet Detective: Back-to-School Health Tips

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

ArticlesFitness and well-being

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

ArticlesFitness and well-being

Easy Energy

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein