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ArticlesFitness and well-being

Drill of the Week: Baseball Zipper Relay for Kids

This week's drill is?Zipper Relay, a baseball conditioning drill brought to you by?TheDrillb...

By TheDrillbook.com

ArticlesEndurance

10 Common Training Mistakes To Avoid

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon

ArticlesEndurance

Best Food for the Off-Season

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

ArticlesEndurance

5 Things I Learned From Running With Olympian Deena Kastor

Find out what one of our editors learned from a weekend with running icon Deena Kastor.

By Hunter Hewitt

ArticlesFitness and well-being

Should You Work Out on an Empty Stomach?

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

ArticlesEndurance

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon

Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...

By Michael Nystrom

ArticlesEndurance

Pro Triathlete Laurel Wassner's First Time Racing Kona

A veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...

By Michael Nystrom

ArticlesFitness and well-being

Is It Safe to Work Out Twice a Day?

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

ArticlesEndurance

Should You Run During Pregnancy?

Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...

By Taylor Danser

ArticlesEndurance

How to Properly Fuel for a Marathon

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies