Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

Students give up recess to complete running training plan together.

By Scott Brown

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser