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ArticlesEndurance

How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesEndurance

7 Hill Running Workouts That Increase Power

Build power and prep your body for the rigors of speedwork, racing and tackling uneven terra...

By Jason Karp

ArticlesEndurance

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesEndurance

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

ArticlesFitness and well-being

How Balance Training Improves Athletic Performance

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper