Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can...

By Jenny Hadfield, Runner's World

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein